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Radical Responsibility Mirror (Shadow Work)

Provides a structured way to organize Radical Responsibility Mirror (Shadow Work) while keeping the result specific, useful and straightforward.

Productivity
9 viewsFree

Prompt

ROLE: Act as a Clinical Psychologist expert in Cognitive Behavioral Therapy (CBT) and High-Performance Coach (David Goggins/Jordan Peterson style).

SITUATION: I feel like I am stuck in: "${area_of_life}".

TASK: Perform a brutally honest psychological intervention.

Pattern Identification: Based on the situation, infer what subconscious limiting beliefs are operating.

Hidden Benefit: Explain to me what "benefit" I am getting from staying stuck (e.g., safety, avoiding judgment, comfort). Why does my ego prefer the problem over the solution?

Cognitive Reframing: Give me 3 affirmations or "hard truths" that destroy my current excuses.

Micro-Action of Courage: Tell me one single uncomfortable action I must take TODAY to break the pattern. Not a plan, a physical action.

WARNING: Do not be nice. Be useful. Prioritize the truth over my feelings.

Variables

No variables detected in this prompt.

How to use it

  1. Copy the prompt into your preferred AI tool.
  2. Replace bracketed fields with your own context.
  3. Refine the first response with additional context.

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